Name of Pattern or Block	Attic Window Setting, with Embroidery & Photo
Owned By	Julia Karin Dranberg, granddaughter
Name of Maker	Judy Olson Rikansrud
Name of Quilter	Judy Olson Rikansrud
Year Made	2004
Year Made is:	Certain
Located in City	Marysville
Located in State	WA
Located in Country	US
Condition of Quilt	Mint
Design Source	Adapted Original Design
Design Source - Based On	Attic Window Block
Design Source - Description	My granddaughter was at most two and 1/2 years old when she went into the hot tub. Her mother asked her to swim with her eyes open and she was able to capture a photo. It was too good not to make use of it. I had various ideas and then I got my embroidery machine and a design emerged. My granddaughter Julia has it hanging in her bedroom.
Genre	Art Quilt
Quilt Type	Wall Quilt
Quilt Width	36
Quilt Height	36
Measurement In:	Inches
Fabric Used	100% Commercial Cotton
Construction Technique	Pieced
Piecing By	None
Applique by	None
Types of Quilting	Machine Quilted
Embellishments	Beads, Machine Embroidery

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Injury prevention classes starting soon

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Overhead motions, such as pitching, throwing, serving, spiking and swimming, demand incredible control of the upper extremities. This 6-week program focuses on reducing the risk of shoulder, elbow and other sport-related injuries commonly seen in overhead athletes. Watch the latest Watering videos on MeFeedia. In an oasis of green in the middle of the Israeli Negev desert, jojoba bushes are grown for their oils. Technique TV presents a 7-Day FREE videos series guide for beginners. Sign up today and learn how to swim.

By PrepsKC staff
Posted: September 30, 2019 - 7:22 AM

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The Sports Performance Center at the University of Kansas Health System has several injury prevention classes available starting soon.

Three classes begin next week and are enrolling now. The Arm Care and ACL Injury Reduction Program begin Sept. 30 while the Concussion Risk Reduction Program begins Oct. 1.

ACL Injury Reduction Program
This 6-week program is designed to help athletes develop proper skills for reducing their risk of ACL and other sport-related injuries. This program targets youth and high school athletes and includes a video analysis of jumping and landing patterns, individualized progressive strength training and education on proper warmup prior to training and competition.

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Arm Care Program
Overhead motions, such as pitching, throwing, serving, spiking and swimming, demand incredible control of the upper extremities. This 6-week program focuses on reducing the risk of shoulder, elbow and other sport-related injuries commonly seen in overhead athletes. Participants will learn and develop the proper skills and techniques to enhance their movements and improve their performance. Athletes who swim or play baseball, softball, volleyball or tennis can benefit from this program.

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Concussion Risk Reduction Program
Sustaining a concussion can be devastating to an athlete. This 6-week program, developed by sports medicine experts at The University of Kansas Health System, is designed for middle school and high school athletes who want to reduce their risk of concussion and improve sports performance. Participants will focus on agility, balance and reaction skills, neck and core muscle strength, vision training and spatial awareness.

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For more information on the classes listen to a podcast with Dr. Lisa Vopat Medical Director for Sports Performance at the University of Kansas Health System.

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The University of Kansas Hospital Sports Medicine Archive